Marathon prog., week 2

Oh, man. That was not easy. I always knew I wasn't created for speed but my first speedy interval training was like moving mountains, I swear to asap. I don't know why yet, I have such a huge fear of speedy running. Hello, psychotherapist? I was in aware of my fear of my potential, seem like it works from a lot of different perspectives. Playing the piano with a few hands, let's say. Open question, observation and research are ongoing, always.
I did enjoy my Sunday Long Run - I felt, as it is becoming more usual with every run, that being comfortable with being uncomfortable is a key point to be off for a good start basically in everything. And saying 'uncomfortable', I mean mentally, emotionally, physically. Because there are never ideal circumstances and situations, that's why in your way, any way, you practise your flexibility as well, personal, mental, any kind, actually. And acceptance, wise, careful, alert, balanced acceptance simultaneously. I realized recently as well that any kind of physical activity aimed to be really healthy involves a bunch of skills to be developed: stay focused, educated, vigilant, united with your body and let yourself go when it's time because enjoying your body and movement is one of the pillars to stay in a long-term harmonical relationship with sports.