first week, marathon prog.
Well.
While I was running today, somewhere between 9-10 km, I got an idea about biopolarity of everything: part of me was like, wooow, let running make you happier, healthier, stronger! and the other part was like: jesus christ and holy mary, it's soooooo HAAAAARD, man! your muscles sing their incredible song in so many voices and tones, I am telling you, your body is an orchestra. You are a conductor, apparently.
Speaking of the first week: I think, it was difficult in a very healthy, challenging way. I was trying to run listening to myself and my pace rather than watching prescribed timing. And my speed was better than prescribed. And, seems to me, I am in good sync with my body these days.
I had one day off, one day of cardio and one day of yoga apart from running schedule. And, I think, all effort and awareness and willpower started coming together and my first 10 km after half-marathon were very deep, intense, interesting. I enjoyed them and my strength I stopped being afraid of. A very important moment of sync of my body, mind and soul happened. All body, it has to be said. because the tendency to forget about my core and balance effort throughout entire body is very strong. and, yeah, 10 km on Monday morning in Thessaloniki - no space for faster running, keep that in my mind.
A few more conclusions. Last 7 days I restrained myself from actively using social media to tame my nerves and anxiety and focus. I think it was very productive and useful. I don't need to know a lot of garbage info from there knowing that next days I'm gonna be worried about it and lose focus on current issues requiring my presence and any kind of skills.. Messengers are enough.
While I was running today, somewhere between 9-10 km, I got an idea about biopolarity of everything: part of me was like, wooow, let running make you happier, healthier, stronger! and the other part was like: jesus christ and holy mary, it's soooooo HAAAAARD, man! your muscles sing their incredible song in so many voices and tones, I am telling you, your body is an orchestra. You are a conductor, apparently.
Speaking of the first week: I think, it was difficult in a very healthy, challenging way. I was trying to run listening to myself and my pace rather than watching prescribed timing. And my speed was better than prescribed. And, seems to me, I am in good sync with my body these days.
I had one day off, one day of cardio and one day of yoga apart from running schedule. And, I think, all effort and awareness and willpower started coming together and my first 10 km after half-marathon were very deep, intense, interesting. I enjoyed them and my strength I stopped being afraid of. A very important moment of sync of my body, mind and soul happened. All body, it has to be said. because the tendency to forget about my core and balance effort throughout entire body is very strong. and, yeah, 10 km on Monday morning in Thessaloniki - no space for faster running, keep that in my mind.
A few more conclusions. Last 7 days I restrained myself from actively using social media to tame my nerves and anxiety and focus. I think it was very productive and useful. I don't need to know a lot of garbage info from there knowing that next days I'm gonna be worried about it and lose focus on current issues requiring my presence and any kind of skills.. Messengers are enough.
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