Anger Managment

My psychotherapist keeps mentioning every now and then the necessity to express your emotions. So. Quest number 1 - identify your emotions. My first reaction on this - the wildest irritation. How am I supposed to know they are mine? What do they mean to me? Are you fucking kidding to me? I am already feeling extremely uncomfortable! I am overthinker, I keep saying to my psychotherapist silently. And continue my research. Hmm. Irritation and being uncomfortable with current feelings related to my current state of things in my life are already a lot, positively admits the wise yogi Keanu in me. And here comes quest number 2 - interpretation. The same wise yogi Keanu keeps asking me in a calm, soft and kind voice: why are you freaking out, milady? Doesn't that mean you need to abandon your undercover of low self-esteem you consider your natural and start standing for yourself and your values? even, before your own mind. that's part of growing up as well.
And the tricky mind is not late to answer and to faze all my head with sweet songs of childishness.
oh, man, keel me not to struggle.